Natalie:
Natalie fell into yoga while hiking in Squaw Valley, California in 2012. She was immediately drawn to the Prana- the life force positive energy at the Wanderlust yoga festival and instantly knew she would start her own practice on her return to Indy. For Natalie, a single Mom to 3 teenage boys, a daily yoga practice was vital to keeping anxiety and stress under control. Yoga was my life preserver on days when I was barely feeling I could stay afloat. Knowing that once I got to my mat, I felt safe and everything would be ok. Natalie also discovered yoga is truly the fountain of youth. Natalie loves that yoga challenges her emotionally, physically and mentally. With every class she learns something new, feels stronger, sheds another layer and leaves her stress on the mat. Natalie believes that her calling is to share this healing gift of yoga. Please come to class knowing you will feel relaxed, rejuvenated and nurtured. Natalie completed her Yoga YRT 200 training under the tutelage of her Master trainer and friend Natalie Perez- Hayden in 2016. Natalie’s passion is teaching classes that tap into our parasympathetic nervous system. This is where healing and transformation happens. My favorite classes to guide are yoga nidra, restorative, prenatal and chill flow yoga classes. I am a daily student of this beautiful ancient practice. Natalie completed her Restorative Training with Allie Geer Yoga in 2020. She married her best friend, Bob in March of 2020 (yes! during a pandemic) and they currently reside in Colorado. When not immersed in yoga, Natalie enjoys hiking, biking, reading and discovering life with her husband and very special moments with her 3 adult sons, Josh, Zach and Dylan.
Natalie fell into yoga while hiking in Squaw Valley, California in 2012. She was immediately drawn to the Prana- the life force positive energy at the Wanderlust yoga festival and instantly knew she would start her own practice on her return to Indy. For Natalie, a single Mom to 3 teenage boys, a daily yoga practice was vital to keeping anxiety and stress under control. Yoga was my life preserver on days when I was barely feeling I could stay afloat. Knowing that once I got to my mat, I felt safe and everything would be ok. Natalie also discovered yoga is truly the fountain of youth. Natalie loves that yoga challenges her emotionally, physically and mentally. With every class she learns something new, feels stronger, sheds another layer and leaves her stress on the mat. Natalie believes that her calling is to share this healing gift of yoga. Please come to class knowing you will feel relaxed, rejuvenated and nurtured. Natalie completed her Yoga YRT 200 training under the tutelage of her Master trainer and friend Natalie Perez- Hayden in 2016. Natalie’s passion is teaching classes that tap into our parasympathetic nervous system. This is where healing and transformation happens. My favorite classes to guide are yoga nidra, restorative, prenatal and chill flow yoga classes. I am a daily student of this beautiful ancient practice. Natalie completed her Restorative Training with Allie Geer Yoga in 2020. She married her best friend, Bob in March of 2020 (yes! during a pandemic) and they currently reside in Colorado. When not immersed in yoga, Natalie enjoys hiking, biking, reading and discovering life with her husband and very special moments with her 3 adult sons, Josh, Zach and Dylan.
